Beautiful Summer Morning Inspirational Video

The Perfect Present Moment

Give Yourself Totally to the Perfect Present Moment

Does your mind ever wander? 

Like most people, you probably struggle with living in the present moment.

Maybe you are really tired of people suggesting you need to live in the present moment.

What is so great about living in the present moment anyway?

What’s in it for me?

It seems like a lot of work. 

Perhaps you’ve even tried it and finally given it up as an impossible task.

However, if you’ve ever longed for a deeper richer experience of life, if you’ve felt a certain emptiness or the idea that there has to be more. then all that you seek is in that perfect present moment.

Nithya Shanti the monk giving this TED Talk has a very simple and light-hearted approach to the subject of living in the moment.

Here are a few quotes from this talk.

“What the thinker thinks the prover proves.”

“The best moments in my life are such moments of deep connection.”

“The joy comes from inside. I don’t need anything outside to support that.”

“Everything is teaching us.”

The Exercise

Focus on one quality one thing…happiness, gratitude, mindfulness. One quality that inspires you.

Practice that idea every single day.

When you wake up think about that idea for a few minutes.

As you go through your day practice that one thing.

Then at night review how you did.

So maybe at first, you might think of that thing one time in the day. 

Encourage yourself to do more tomorrow.

And in 1000 days you will be at 100%

Click here to learn more about Nithya Shanti.

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