Meditation for Feeling Grateful Introduction.

Meditation poster of balanced rockssMeditation for feeling grateful is designed to enhance your gratitude practice by increasing your ability to feel gratitude. 

To get the most out of this meditation do the following:

1 Find a comfortable space where you won’t be disturbed for the length of the meditation. (In this case 17 minutes.

2. Use a comfortable straight-backed chair or the lotus position. It doesn’t really matter, except that you are comfortable. 

3. Don’t try to analyze what you are doing. What happens in mediation is what happens in meditation.

4 Release the meditation and go on with your day. 

Now before I go on you might be interested in my Be Inspired page where you will find my Sunday Affirmations each week. Click on the button below and give us a thumbs up to join other Be-Inspired Enthusiasts.

Meditation for Feeling Gratitude Transcript

Photo for Our Meditation Tips Worksheet with picture of hand. Here is the transcript of the meditation for feeling gratitude that I used. The wording is not exact, 

One way to make this meditation more powerful is to record the meditation in your own voice. 

Use the mediation as part of your regular gratitude practice. 

Meditation for Feeling Gratitude

Sit in a comfortable position, relaxing your muscles.

Breathe in deeply through your nose and sit up straight.

Slowly breathe out and relax your shoulders.

Bring awareness to your breath as you inhale and exhale.

With each breath, feel gratitude rising in you for that breath.

Every breath is precious and valuable.

You are alive, which is a wonder.

Feel that wonder and gratefulness as you breathe in and out.

Now bring awareness to your heartbeat.

Notice its quiet rhythm.

Feel gratefulness with each beat.

Your heart is truly miraculous, pulsing with life.

Sit for a few moments in appreciation of your heart.

Now give attention to your body.

Your body truly is a wondrous thing.

Feel the shape of your body with all its contours.

Fingers, toes, eyes, ears, skin.

Truly a wonder of nature.

Lungs breathing.

Heart beating.

A body that can move and feel and do incredible things.

A mind that is aware.

Let your very existence cause gratitude to swell within you.

Grateful for breath.

Grateful for my heartbeats.

Love for your wonderful body.

When you feel yourself drifting from gratitude, come back.

Back to the wonder of breath.

The marvel of your heart.

The magic of your body.

You are here, present at this moment.

And that’s a wonderful thing.

Spend a few moments just feeling the gratitude.

Enjoying its positivity.

When you’re ready, bring your attention back to your surroundings and arise.

When we concentrate on our breathing, we bring our body and mind back together and become whole again.

Meditation for Feeling Grateful Next Steps

Meditation poster  Have a Quiet Spot a photo of a man in a quiet room We designed this meditation for feeling grateful to be used whenever you feel the need to give your gratitude practice an extra boost.   

Or you can use this meditation daily as your gratitude practice. 

For further reading on gratitude:

The Gratitude Solution Six Exercises to Improve Your Day

Ten Ways Showing Gratitude Enhances Your Life

Tough Times Gratitude Learning to Love Every Thing

Feeling Gratitude

Start With Gratitude End With Bliss

Down Load our Better Meditation Report below. 

Download our Better Meditation Tips Report


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Further Resources

My name is Nick Grimshawe. I help people seeking to live extraordinary lives to use the tools of affirmations, gratitude, mindfulness, and Meditation to live the life they envision.

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